In a medium pan, heat the oil over medium-high heat. In a large saucepan, heat the butter until melted.Īdd the eggs and stir until scrambled and fully cooked. Therefore, pick food products with lower water content as their textures will be less altered by the freezing/thawing process. As water freezes, it expands, which disrupts the structure of the food product. Wrap in plastic wrap or parchment, then foil to avoid moisture loss.Ĭhoose your frozen products wisely. On cooking day, just heat the base and add other needed ingredients to create quick tacos, sloppy joes, or beef stroganoff.To avoid freezer-burner, follow these few tips:Īllow dishes to cool completely in the refrigerator before freezing. Or cook the meat with onions and garlic, and freeze it to use as a base for other dishes. Prepare meat loaves, hamburgers, and meatballs, and freeze them uncooked. Ground beef recipes: Economical and versatile, ground beef is excellent for investment cooking. Freeze broth in airtight containers or freezer bags for soups and other recipes.ģ. Place 2 cups shredded chicken in labeled quart-size freezer bags. Remove chicken, and discard vegetables, reserving broth. Reduce heat cover and simmer about 40 minutes. Add 2 celery ribs, 2 carrots, 1 onion, and 4 garlic cloves. Cooked chicken for casseroles, wraps, chicken salad, etc.: Bring 2 whole chickens and enough water to cover to a boil in a large stockpot. For kabobs or stir-fry, cut breast halves into cubes or strips, and follow the same instructions.Ģ. Remove frozen bags from pan, and stack in freezer. Marinate meat for desired time in refrigerator. Lay bags flat with pieces of meat side by side in a flat pan with sides. Seal bags, and knead the pieces of meat to circulate the marinade. Combine marinade and breast halves in labeled freezer bags. Prick chicken several times with a fork to allow marinades and rubs to penetrate the meat. Make four or five different recipes of marinades and rubs. Baked, grilled, or stir-fried chicken recipes: Buy several pounds of boneless, skinless chicken breasts. We're pleased to share some of Sharon's specific investment cooking tips and recipes for chicken here.ġ. Chop any vegetables you'll need for your recipes, such as onions, mushrooms, and peppers, and line them up on your counter for easy assembly. This will make your to-do list for each day manageable. Shop one day then prepare food for the freezer the next. Be sure to check the pantry and spice rack to avoid duplicating items you already have. In addition to meat, purchase any other ingredients needed, such as spices for rubs or marinades. You can also check the newspapers to find the best bargains.Īfter determining what's on special, make your grocery list for all the recipes you'll be preparing. He or she will usually be more than willing to share how specials are planned and give tips on shopping. To determine what cycle of weekly specials your favorite supermarket follows, talk to the meat manager. Her husband, Ricky, works in the supermarket industry, so Sharon knows when to look for items on special. Her first step is to buy those items on sale. Most of Sharon's favorite family recipes are built around ground beef, chicken, and sometimes sausage. With her freezer stocked, Sharon and her family can quickly and easily prepare their nightly meals.īuy large quantities of meat on special. Unwilling to pay extra for the new generation of convenience products, such as marinated or seasoned frozen meats, Sharon created her own method of "investment cooking." She takes advantage of grocery meat specials and invests time cooking in large quantities and freezing food in various stages of preparation. Sharon Gray needed to change the way she prepared family meals.
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